Get fit, burn off stress and build confidence with fun, beginner-friendly boxing workouts.
Small group classes and private coaching for adults of every fitness level. No experience needed, no sparring.
Your first group class is FREE! Gloves and skipping ropes are provided. No experience required.
Beginner friendly | Team conditioning drills | Footwork and striking techniques | No sparring | Certified coaches
Your first group class is free. Then choose the option that suits you.
No contract. Cancel anytime.
1 hour one-on-one with Coach Jay. Billed monthly, cancel anytime.
No experience needed. No sparring.
Simple and fair. Prices in CAD plus applicable taxes, secure payment by Stripe. Memberships renew every month and are billed in advance. No contract: cancel anytime, free of charge, at least 7 business days before your next billing date. No refunds or partial payments. Read the membership terms.
Gloves and skipping ropes are provided in class. Gear bought online is ready for pickup at your next class.
Live weekly calendar
See the group classes and the open times for private coaching.
Group classesPrivate session bookedAvailable for private sessions
Jay is a strength and conditioning coach and multi-sport athlete who has spent his career learning how the body gets fitter and stronger. He trained at Soma Fight Club in Southeast Asia, where he brought boxing into his fitness coaching.
Jay coaches complete beginners as well as athletes, and builds every session around your goals, your pace and your body.
Jay is a certified coach and member of Sports Performance Institute International (SPII)
October special
45 minutes one-on-one with Coach Jay. Learn the basics: stance, punches, footwork and a fun conditioning finisher. Perfect if you are brand new.
Members
Bring a friend to one of your group classes and win a free private lesson with Coach Jay. Training is more fun together.
Available with monthly and yearly memberships.
Choose your class, leave your name and number, and we confirm your spot.